Top 10 healthy food items that regulate blood sugar


It can also be triggered when the insulin that is produced doesn't work properly.

Unfortunately, the incidences and cases of diabetes are increasing every year donning the garb of a potential epidemic. One person every two minutes is diagnosed with diabetes and nearly 3.5 million people in the United Kingdom have the disease - more than double the level 20 years ago.

"Investing now will not only allow us to reap substantial financial and social benefits in the future, but more importantly it will help people to live well with diabetes today".

"While it is encouraging to note that 78 percent of the respondents were aware of diabetes and its complications, it is alarming to note that women are not taking concrete actions to address this challenge", Melvin D'souza, Managing Director, Novo Nordisk India, said in a statement.

Odeniyi added: "The body needs glucose for energy for us to move around, eyes to see, brain to function and for every part of the body to function well".

According to him, as at 2015, it is estimated that 415 million adults have diabetes and it is expected to rise to 642 million by 2040.

The main risk factors for women include poor diet and nutrition, physical inactivity, tobacco consumption and excessive use of alcohol.

"No-one knows I have an insulin pump attached to my bra, my blood sugars are being monitored and I am constantly thinking about food".

Below is a list of five such foods that can help you bring down your blood glucose levels.

Whole grains such as wild rice, quinoa, whole grain breads and cereals containing fiber are good for digestive health.

Why does blood sugar matter?
It helps the risk of developing Type 2 diabetes. The natural sugars in beetroot don't get converted into glucose in the body too quickly which makes them good for diabetics. There are some myths and facts like- diabetes during pregnancy can later lead to type 2 diabetes, which may not be true always. It reduces the symptoms of diabetes like frequent urination and thrusting. The management of diabetes depends on the woman's blood sugar level, gestational age, blood flow in the placenta and doppler ultrasound. The diet forces the body to burn fats rather than carbohydrates, (Wikipedia) and continuous health monitoring can reverse it (as proven in Virta's clinical trial: Diabetes is where the body can not properly use insulin, causing blood sugar levels to riseWho is at risk from type 2 diabetes? Guavas are also high in vitamin A and vitamin C. All fruits have natural sugar that can pose to be a problem for diabetics.

Comprising hundreds of campaigns, activities, screenings, lectures and meetings, the aim of World Diabetes Day is to spread information about diabetes and raise awareness of the condition.