Eating coconut oil a bad idea?

Share

The people claiming coconut oil to be good for health point at the health of these populations in Polynesia, Sri Lanka and some parts of India.

The professor went on to say that there's no studies that show coconut oil has significant health benefits, and that saturated fatty acids can clog your arteries.

In the interim, most global health guidelines recommend eating saturated fat, like that found in coconut oil, in moderation.

This isn't the first time coconut oil has been touted as unhealthy. You can identify fats that contain large quantities of saturated fatty acids by checking to see whether they remain solid at room temperature, as is the case with butter or lard.

Michels and the AHA cite the tremendous amount of saturated fat contained in coconut oil, almost 82 percent.

Health expert has claimed "superfood" coconut oil is actually not healthy at all. Coconut oil contains more than 80% saturated fat, more than twice the amount found in lard, and 60% more than is found in beef dripping.

Speaking about it, she said, among other things that 'coconut oil is pure poison, ' and it is one of the worst foods one can eat.

Dr Michels also said consumption of so-called superfoods was unnecessary because we already get enough nutrition from everyday foods like carrots, cherries, and apricots.

'We are well and sufficiently supplied, ' she said.

The 50-minute talk but the professor gained over 400,000 viewers online and sparked a fiery debate among the superfood fans and those questioning the oil's nutritional properties - many have turned to coconuts as a guilt-free fat, but lovers of the oil have been urged to restrict use, by the American Heart Association. The oil is rich in lauric acid, a fatty acid that the body processes slightly differently than it does other saturated fats. This means that it has captured the interest of thousands of people who are conscious about what they eat.

The AHA found that replacing saturated fat intake with polyunsaturated vegetable oil greatly reduced the risk of developing cardiovascular disease, similar to the numbers achieved by prescribed drug treatment. Just choose when to use coconut oil wisely.

"We want to set the record straight on why well-conducted scientific research overwhelmingly supports limiting saturated fat in the diet to prevent diseases of the heart and blood vessels", lead author Dr. The stuff just feels so good, you know?

Share